December 28, 2008
1st Breakfast (pre-run): 1 piece of cornbread, 1 large cup of coffee with soy creamer
Mid-run snack: 1 espresso flavored Gu
2nd Breakfast/Lunch: 1 large fruit smoothie with blueberries, 1 banana, flax seed, vanilla soy milk & peanut butter. YUM.
Mid-afternoon snack: 1 piece of cornbread with butter, 1 beer
Dinner: white bean & turkey soup with brown rice; 1 glass of wine
Water: 80 ounces (go me!)
Exercise: 7.5 mile run. WOOT!
