Gazelles On Crack

You Are What You Eat

Archive for December, 2008


December 17, 2008 (Recipe Day!)

Welcome to my new ‘you are what you eat’ pages. Since I can POST now, instead of just adding to a never-ending page, I’m going to start making this more interesting - or at least that’s the plan.
I’m going to start including photos of my food, and, when I’m particularly proud of what I’ve [...]

December 16, 2008

Breakfast: 1 hard boiled egg, 1/2 oz cheese, 1 slice bread w/ PB; coffee with soy creamer
Lunch: couscous & black beans, salad; 1 cookie
Dinner: wine (1 glass); roast chicken, steamed broccoli, 1 slice homemade bread
Water: 64 oz

December 15, 2008 (Weigh-In Day)

Breakfast: 1 egg, 1/2 oz cheese, 1 morningstar breakfast sausage; coffee with soy creamer
Lunch: cookies (it’s my weightloss trick - expect a book out any day)
Dinner: wine & appetizers
Water: 64 oz
Exercise: 45 minutes elliptical
Weight: 149.2 (-1/-3.4)

December 14, 2008

Breakfast: 2 egg omelet with turkey, greens, onion & cheese, 1 slice bread with pumpkin butter; large cup of coffee with soy creamer
Lunch: cookies (healthy)
Dinner: 3/4 cup wheat pasta, 1/4 cup marinara, 1 cup broccoli, 1 cup eggnog with rum
Snack: 1 slice bread (homemade) with butter
Water: 32 oz
Exercise: 5 miles (60 minutes) of very cold [...]

December 13, 2008

I think this was my most unhealthy day in a LONG time.
Breakfast: 1 egg, 1 oz cheese, 1 slice homemade bread; large cup of coffee with soy creamer
Lunch: cookies (I am such a health nut)
Dinner: nothing (again with the health)
Water: 0 oz
Exercise: 90 minutes Vinyasa flow yoga

December 12, 2008

Breakfast: 2 eggs, microwave scrambled with chicken & cheese, 1 large skinny vanilla latte
Lunch: salad: greens, cheese, beets, tomatoes; 1/2 baked potato with salsa and 1 TB sour cream; diet coke
Dinner: 1 spring roll, rice, stir-fried eggplant, 2 small glasses of wine
Snack: 1.5 cookies, 1 slice (homemade) bread; 1 banana
Water: 64 oz
Exercise: 4 mile bike [...]

December 11, 2008

Breakfast: 2 eggs, microwave scrambled, 1 clementine, 1 Diet Coke
Lunch: salad: greens, chicken, cheese, tomatoes, white beans (It was AWESOME!)
Dinner: 2 small slices leftover pizza, 2 small glasses of wine
Snack: 1 cookie
Water: 32 oz
Exercise: 30 minutes bike/30 minutes upper body weights