Gazelles On Crack

January 30, 2009
Breakfast: Raisin bran, soy milk, medium coffee w/ half and half
Morning snack: 10 almonds
Lunch: tortilla soup, 1 slice of bread, 1 piece of string cheese
Dinner: 3 pieces of pizza; 3 beers
Water: 96 oz (yay!)
Exercise: none (boo!)
January 29, 2009
Breakfast: Bagel & cream cheese, fat-free vanilla latte
Morning snack: Banana & PB
Lunch: Chicken & bread & [...]

Breakfast: 1 bowl of instant oatmeal, Luna bar (chocolate peppermint - YUM)
Morning Snack: apple & peanut butter
Lunch: Small salad & chicken
Afternoon snack: string cheese & 1 oz almonds
Dinner: Tortilla soup, 1/2 slice of bread
Water: 64 oz
Exercise: 45 minutes in the pool: 8 laps warmup (200 yds); 8 laps kickboard, 8 laps freestyle, 4 laps kickboard, [...]

Breakfast: vanilla low-fat yogurt, a little raisin bran, coffee & soy creamer
Morning snack: banana & PB
Lunch: 1 slice of bread, delicious chicken (leftover)
Afternoon snack: 1 string cheese, walnuts
Dinner: Chicken Tortilla Soup with cheese & extra sour cream (this stuff was so spicy)
Water: 72 oz
Exercise: 3 miles in 32:42

Breakfast: vanilla yogurt & raisin bran, coffee & soy creamer
Morning snack: banana & 2 TB peanut butter
Lunch: 1/2 slice of (homemade) bread, Moroccan stew, 1 oz cheese
Dinner: Spanish style chicken, 1/2 slice (homemade) bread, 1 large glass of wine
Water: 64 oz
I slacked on exercise again - I know that I have a tendency to skip [...]

Breakfast: oatmeal with pumpkin butter, peanut butter & walnuts, coffee w/ creamer
Lunch: pancakes with butter, bananas, walnuts & syrup
Afternoon snack: a couple of bites of rice & beans and some friend plantains
Dinner: 1/2 beer, moroccan stew & a couple bites of homemade bread
Water: 64 oz
Exercise: 5 hour run
Weight: 148.0 (+1/-4.6)
I’m pretty sure the martini/Mexican food [...]

January 23, 2009
Breakfast: medium fat-free vanilla latte
Lunch: 1 cup vanilla yogurt, 2 pieces of string cheese
Afternoon snack: 1 banana
Dinner: 2 martinis (this is where it went wrong); chips, salsa, papusas, tamale, fried plantains
Water: 64 oz
Exercise: none
Stress level: through the roof
January 24, 2009
Breakfast: weekend oatmeal recipe
Morning snack: Large fat-free vanilla latte
Lunch: beer-batter halibut sandwich & fries, [...]

Breakfast: Vanilla yogurt & raisin bran; coffee with soy creamer
Morning snack: banana & peanut butter
Lunch: baked potato & leftover chicken curry
Afternoon snack: apple, 1 oz. cheese & peanut butter (forgot my nuts today)
Dinner: Chicken tacos with guacamole, 1.5 glasses of wine, 1 square of chocolate
Water: 96 oz
Exercise: Circuit this morning: 3 sets each of 15 [...]