January 29 - 30, 2009
January 30, 2009
Breakfast: Raisin bran, soy milk, medium coffee w/ half and half
Morning snack: 10 almonds
Lunch: tortilla soup, 1 slice of bread, 1 piece of string cheese
Dinner: 3 pieces of pizza; 3 beers
Water: 96 oz (yay!)
Exercise: none (boo!)
January 29, 2009
Breakfast: Bagel & cream cheese, fat-free vanilla latte
Morning snack: Banana & PB
Lunch: Chicken & bread & string cheese
Afternoon snack: 10 almonds, 1 mini butterfinger
Dinner: Pasta & broccoli, 1 slice of bread; 1 rum & coke
Water: 64 oz
Exercise: 30 minute of biking; 30 minutes of arm weights, 3 mile walk after work
