February 10, 2009
Breakfast: large fat-free vanilla latte, instant oatmeal
Morning snack: banana & Peanut butter; 1 reese’s peanut butter cup.
Lunch: 20 baby carrots, Moroccan stew
Afternoon snack: string cheese & 15 almonds
Dinner: garlic mashed potatoes, turkey sausage, peas & carrots; 2 sips of the architect’s rum & Diet.
Exercise: 4 mile run (10:30 average)
Water: 64 oz.
