February 13, 2009
Breakfast: Instant oatmeal with peanut butter; coffee with soy creamer
Lunch: big salad with mixed greens, a little avocado, 1 tomato, shredded cheese, 1/2 slice of bread, deli turkey
Afternoon snack: Diet Dr. Pepper (healthy, right?)
Dinner: 1/2 plate of happy hour chicken nachos, 2.6 pints of beer, a couple of fries & a couple of bites of coleslaw; 3 chocolates from the 1-lb box of chocolates I found on my desk that morning.
Water: 64 oz
Exercise: nothing! although my bicep is pretty sore this morning - must be the beer lifting 
