March 7 & 8, 2009 (weigh-in)
March 8, 2009
Breakfast: oatmeal with apple butter & peanut butter; coffee with soy milk
Post-run snack: banana with PB
Lunch:1/2 beer; 2 small pieces of pizza
Dinner: tuna & macaroni & cheese; 2 glasses of wine; 3 thin mints
Exercise: 12 mile run
Water: 48 oz
March 7, 2009
Breakfast: toaster waffles with peanut butter & syrup; coffee with soy milk
Lunch: cheese & tomato sandwich
Dinner: 3 small pieces of pizza; 2 pieces of cheesy bread; 2 glasses of wine (I was carbo-loading for my 12 miler)
Water: 32 oz
Weight: 147.8 (-0.6/-5)
