March 19, 2009
Pre-workout: coffee with soymilk
Breakfast: large fat-free latte (I’d forgotten about coffee #1); top of a lemon poppyseed muffin
Lunch: Moroccan stew
Afternoon snack: banana & PB
Dinner: All the food in the WORLD! three beers; 1 tofu taco, some buffalo wings; some rice & eggplant curry.
Exercise: 3 miles (31:31); 300 crunches
Water: 100 oz
