Gazelles On Crack

You Are What You Eat

Archive for March, 2009


March 17, 2009

Pre-workout: Clif Bar
Breakfast: instant oatmeal with peanut butter
Lunch: 1.5 pieces of lasagna
Afternoon snack: banana
Dinner: whole wheat spaghetti tossed with pine nuts, tomatoes, broccoli, olive oil, balsamic vinegar, garlic & parmesan; 1.5 beers
Water: 64 oz
Exercise: 5 miles (53.28) in the AM; 3 miles in the PM (31-ish); 300 crunches

March 16, 2009

Breakfast: instant oatmeal with PB, large fat-free latte
Lunch: 1.5 pieces of lasagna
Dinner: Claypot Eggplant (most of what was served me) & 1 Thai Iced Tea
Water: 120 oz
Exercise: 300 crunches; 26 push-ups

March 14 & 15, 2009 (Weigh-In)

Ummm - this weekend sucked. I was sick.
March 14, 2009
Breakfast: toaster waffles with PB & syrup; coffee
Lunch: cheese sandwich
Dinner: wine & lasagna, homemade bread; 2 cupcakes (I was carbo-loading!)
March 15, 2009
Breakfast: doesn’t matter, it didn’t stay
Lunch: saltines
Afternoon snack: small cheese sandwich
Dinner: pizza, wine, lemon tart (I was very hungry for some reason)
Water & Exercise for [...]

March 13, 2009

Breakfast: toaster waffles with peanut butter & syrup, coffee with low-fat soy milk
Lunch: PB&J, orange juice
Dinner: chicken quesadilla, black beans, 2 pita wedges with tomato & hummus; 2 pints of IPA
Exercise: 5 mile trail run
Water: 48 oz (not enough)

March 12, 2009

Breakfast: instant oatmeal with peanut butter
Lunch: whole wheat tortilla with turkey meat, spinach, green peppers & beets
Afternoon snack: peanut butter & banana
Dinner: 2 whole wheat tortillas with couscous & black beans; much wine
Exercise: 2 mile run (20:03) & 30 minute bike (8.6 miles); 200 crunches
Water: 64 oz

March 11, 2009

First breakfast: Chocolate peppermint Luna bar
Second breakfast: instant oatmeal with peanut butter:
Lunch: salad
Afternoon snack: banana with PB
Dinner: 2 whole wheat tortillas; 2 spoonfuls of ricotta (lowfat); 1 black bean burger, crumbled; 2 scoops of salsa; 3 tiny (maybe 2 oz) glasses of wine; eleventy-billion Thin Mints
Exercise: 200 crunches; 35 pushups
Water: 32 oz (booo)

March 10, 2009

Breakfast: instant oatmeal with peanut butter
Morning snack: banana
Lunch: black bean burger; 1 oz cheese; baked potato fries
Afternoon snack: 20 almonds
Dinner: 2 whole wheat tortillas, 1 black bean burger, 2 oz cheddar cheese; 1 sm (3 oz) glass wine
Exercise: 5 miles hills, 200 crunches
Water: 80 oz