March 17, 2009
Pre-workout: Clif Bar
Breakfast: instant oatmeal with peanut butter
Lunch: 1.5 pieces of lasagna
Afternoon snack: banana
Dinner: whole wheat spaghetti tossed with pine nuts, tomatoes, broccoli, olive oil, balsamic vinegar, garlic & parmesan; 1.5 beers
Water: 64 oz
Exercise: 5 miles (53.28) in the AM; 3 miles in the PM (31-ish); 300 crunches








