February 22 & March 1, 2009 (Weigh-In Days)
Breakfast: Coffee with soy milk; 1/3 cup of oatmeal made with water & vanilla soy milk; with peanut butter & apple butter
During run: 16 oz of gatorade; 16 oz water
Post run: 1 banana with 2 TB peanut butter
Lunch: 2 emergency quesadillas (4 corn tortillas, 1/4 cup shredded cheddar, 1 tomato, 3 TB frozen corn); 16 [...]
