April 1, 2009
Breakfast: coffee & soymilk; yogurt & cheerios
Lunch: moroccan stew & bread
Afternoon Snack: 2 chocolate covered macadamia nuts; banana with PB
Post run snack: 6 saltines with PB
Dinner: salad & couscous with black beans; wine
Exercise: 5 mile run; 200 crunches; 54 pushups
Water: 64 oz
