April 14, 2009
Breakfast: green smoothie (carrots, spinach, grapes, mixed berries, flax seed & vanilla soy milk)
Morning snack: vanilla yogurt & special K
Lunch: black beans & couscous & 20 almonds
Afternoon snack: banana & peanut butter & Diet Dr. Pepper
Dinner: cheese & turkey sandwich with ketchup (and tomatoes)
Exercise: Yasso 800 intervals (6.5 miles in 1:06:01)
Water: 70 oz
