April 19, 2009
Breakfast: bread with honey PB; coffee & soymilk
Post-run: chicken wrap, potato chips, 2 beers, 1 tiny root beer
Lunch: bread with honey PB & 1/2 banana
Dinner: 1 turkey sausage with cheese & crackers & 1/2 beer (16/10).
I think I figured out where my weight loss is stalling. This week I had a hell of a time not eating all the food in front of me. There was very little listening to my hunger signals. I think that at least some of that was due to the PMS. However, my alcoholic beverage count is WAY too high. I’ll have to see what I can do to fix that this week. I think I don’t have any parties planned where I might accidentally have five drinks, but there is no reason to have a drink or two every night. No reason at all.
