April 20 - 22, 2009
April 22, 2009
Breakfast: medium fat-free vanilla latte, cinnamon raisin bagel with peanut butter
Lunch: chicken & rice burrito
Afternoon snack: diet coke
Dinner: 2 baby beer samples, 1 glass wine, 1 beer, mini-brownie bites, a bit o’ frosting, mini gelato cone & 1/3 order nachos (4/10)
Exercise: nada
Water: 76 oz
April 21, 2009
Breakfast: Breakfast: medium fat-free vanilla latte, cinnamon raisin bagel with peanut butter
Lunch: beans & corn & tomatoes; homemade bread; carrots with PB
Dinner: pasta, broccoli & marinara; 1/2 beer (1.5/10)
Water: 80 oz
Exercise: 5 miles, slow
April 20, 2009
Breakfast: cereal & yogurt, coffee
Lunch: baked potato w/ butter & cheese; 1 turkey sausage
Afternoon snack: banana w/ PB
Dinner: homemade chicken nachos; 1 beer (1/10)
Water: 64 oz
Exercise: walk (about 1/2 mile)
