April 24, 2009
Breakfast: oatmeal made with water & vanilla soy milk & topped with PB, pumpkin butter, coconut, almonds & a splash of chocolate soy milk; coffee with soy milk
During the run: 1 orange gu
Post Run: 1 banana
Lunch: chocolate-peanut butter-banana & strawberry smoothie. YUM!
Dinner: taco salad, 2.5 beers (7.5/10)
Exercise: trail run - 10 miles YAY!
Water: 100 oz
