April 26, 2009
Breakfast: 1 slice of bread with peanut butter; 1 cup coffee with soymilk
During run: 2 vanilla Gus
Lunch: 2 tamale plate with beans & greens; 1 strawberry lemonade, some chips with guac; 1 beer (14.5/10)
Dinner: pizza with added veggies; cranberry/pomegranate juice
Water: 100+ oz
Exercise: 12 miles in 2:07! YAY!
Well, this week was a LITTLE better with alcohol control - 14.5 is 1.5 drinks less than last week’s 16. I again went to a party where I accidentally drank 6 drinks! CRAZY! Not necessary! And I wasn’t ever even intoxicated, they were well-spaced.
This next week (Monday-Sunday), I will get to Friday with only 4 drinks MAXIMUM reached. I am going out for drinks Friday evening, but I will have my car, so can only have 2-3, depending on time spent. I think that’s seriously the key to my weight loss. That and continuing to remember to stop eating when I’m no longer hungry. Which, surprisingly, works better when I’ve had fewer drinks! Today I’m going to buy some more Crysal Light, which is full of artificial, but is a great evening drink when I don’t want more freaking water. So - it’s a plan! Go me!
