May 9, 2009
Breakfast: waffles with PB, apple butter; coffee with soy milk
Pre-race: small (yay me!) fat-free vanilla latte
Race: 1 gu
Post-race: 2 cinnabon bites, 1 dinner roll, 1 small jamba juice
Lunch: thin crust pizza, 1 banana, 1 beer (12/10)
Afternoon snack: saltines & salsa
Dinner: tortilla chips with a couple different dips, 1 snickerdoodle, 2 chicken tenders, 2 beers (14/10)
Water: lots
Exercise: half marathon, bitches
kind of a fail for both my training plan AND my alcohol intake this week. Damn. Will have to to better next week!
