May 11, 2009
Breakfast: coffee with soymilk; oatmeal with PB
Morning snack: banana pumpkin muffin
Lunch: baked potato with cottage cheese
Afternoon snack: vanilla yogurt with cereal
Pre-run snack: 1 thin slice wheat bread, 1 TB peanut butter, 1 banana (PB & banana sandwich = yum!)
Dinner: moroccan stew, 1 glass of grapefruit juice
Water: 96 oz.
Exercise: 3 miles, slow & easy
