May 13, 2009
Breakfast: instant oatmeal with peanut butter; 16 oz. fat-free latte
Morning sipper: green smoothie made with green apple, spinach, mixed frozen fruit (berries & pineapple), flax seed & vanilla soymilk
Lunch: 3/4 cup cottage cheese; 1 slice wheat bread with 1 serving deli turkey & honey mustard
Dinner: Chicken & mixed vegetables, couscous w/ black beans & 1 slice of bread, 2 glasses of wine (3/10)
Water: 32 oz (boooooo)
Exercise: 40 minutes swimming (1250 yds)
