May 15, 2009
Breakfast: 2 multi-grain waffles with PB & applebutter, coffee with soymilk
During run: 1 vanilla Gu
Lunch: 5 saltines, 3/4 cup of couscous, 1 poached egg, spinach & 1 oz cheese; crystal light
Happy Hour: 1 pretzel with cheese, 1 beer sampler tray, 2 beers
Dinner: 1 slice of lasagna, 1 glass wine, 1 cookie
Water: 80 oz
Exercise: 7.5 mile trail run
