May 19, 2009
Breakfast (7:45 - 8 AM): too many cheerios, vanilla soymilk; coffee with vanilla soymilk
I put too many cheerios in my bowl, and then instead of dumping them out, I ate them all. I felt uncomfortably full after breakfast, and couldn’t even finish my coffee. I also had limited time, and so ate too fast.
Morning snack: banana (10:30 AM)
I was just starting to get hungry - feel good about this one.
Lunch (1 PM): two chicken tamales
I was pretty hungry - the banana alone didn’t tide me over for 1.5 hours (should’ve added PB), so I got two tamales instead of one. and then I proceeded to eat them both as though tamales were going out of style. I was still uncomfortably full at 2:30, and am still full at 4:45. Again, ate too fast as well.
Dinner: green salad (spinach & romaine) with bell pepper & parmesan olive oil dressing (just a bit!), leftover turkey burger (the small one), 1 slice cheese, 2 slices of bread (too many!), ketchup & onions. 4 oz grapefruit juice.
The architect assembled the burgers, and I didn’t see until too late that he’d made mine w/ two pieces of bread. I didn’t want to WASTE the bread or hurt his feelings, so I ate them both, and that was just a bit over the top for me. One would’ve been plenty.
Exercise: 3.5 mile run in the AM; 1 hr bike in the PM (about 10 miles)
Water: 64 oz
