May 20, 2009
Breakfast: 16 oz vanilla soy latte (didn’t finish); vanilla yogurt with cheerios (8 AM)
Again - too many cheerios! I need to measure. At least I didn’t end up as full as yesterday though
Morning snack: green smoothie (basically spinach & apples, with flax seed & vanilla soymilk)
I started drinking this at 10:30 & it took about 40 minutes. That seems a good amount of time.
Lunch: big-ass salad: mixed greens, 1 hard-boiled egg, a bit of chicken, some soft croutons, a few bell pepper chunks & some beets w/ the beet juice as dressing. Notably - no cheese.
Lunch at 1:30. Trying to eat slowly. If I don’t finish everything, it goes back in the bag for tomorrow!
Dinner: 6 saltines & 3.5 oz of cheese; also salsa; and 1/2 glass of grapefruit juice topped with Fresca (mocktail!)
I was still hungry after this dinner, but not hungry, so I just went to bed.
Dinner: Steamed broccoli, wheat pasta, balsamic vinegar & some parmesan for fun!
Exercise: 45 minute swim (1,500 yds);
Water: 48 oz.
