Gazelles On Crack

Breakfast: oatmeal with PB; LARGE fat-free vanilla latte complete with the caffeine shakes

Lunch: little chicken tacos (2 corn tortillas, rice, chicken & cheese)

Afternoon snack: banana & PB

Dinner: 1/2 of a lamb burger, chicken peanut soup, 2 saltines & 2 beers (3.75/10)

Exercise: 5 mile run

Water: 80 oz

Breakfast: oatmeal with PB

Morning snack: green smoothie (carrots, grapes, spinach, mixed berries & vanilla soy milk - forgot the flax seed)

Lunch: sweet potato with chicken & cheese & tomato

Afternoon snack: banana with PB

Dinner: 2 little chicken tacos (chicken, cheese, rice on a corn tortilla with salsa); 3/4 of a glass of wine (.75/10)

Exercise: 6.55 miles

Water: 80 oz

Breakfast: oatmeal with PB; coffee

Morning Snack: Nature Valley Fruit & Nut Bar; 2 mini chocolate bars (3 muskateers & butterfinger)

Lunch: 1 sip of soup; Moroccan Stew

Afternoon snack: banana & PB

Dinner: chicken, cheese, bread & couscous; crystal light

Water: 64 oz

Exercise: nada

The sick is really affecting my appetite - the thought of eating is yucky, but yet I’m hungry. I’m wanting a lot of comfort food.

Breakfast: 1 slice of bread with peanut butter; 1 cup coffee with soymilk

During run: 2 vanilla Gus

Lunch: 2 tamale plate with beans & greens; 1 strawberry lemonade, some chips with guac; 1 beer (14.5/10)

Dinner: pizza with added veggies; cranberry/pomegranate juice

Water: 100+ oz

Exercise: 12 miles in 2:07!  YAY!

Well, this week was a LITTLE better with alcohol control - 14.5 is 1.5 drinks less than last week’s 16. I again went to a party where I accidentally drank 6 drinks! CRAZY! Not necessary! And I wasn’t ever even intoxicated, they were well-spaced.

This next week (Monday-Sunday), I will get to Friday with only 4 drinks MAXIMUM reached. I am going out for drinks Friday evening, but I will have my car, so can only have 2-3, depending on time spent. I think that’s seriously the key to my weight loss. That and continuing to remember to stop eating when I’m no longer hungry. Which, surprisingly, works better when I’ve had fewer drinks!  Today I’m going to buy some more Crysal Light, which is full of artificial, but is a great evening drink when I don’t want more freaking water. So - it’s a plan! Go me!

Breakfast: oatmeal with peanut butter; coffee with soy milk

Lunch: chips & salsa; sopaipillas & honey; salad with ranch; just over 1/2 chicken burrito; Diet Coke

Dinner: 2 chicken sausages on buns, a few crackers & cheese; some bread with spinach dip; 4 beers & 2 glasses of wine (13.5/10)

Exercise: nothing

Water: 90 oz

Weight: 146.8 (+0.2/-6.0)

Breakfast: oatmeal made with water & vanilla soy milk & topped with PB, pumpkin butter, coconut, almonds & a splash of chocolate soy milk; coffee with soy milk

During the run: 1 orange gu

Post Run: 1 banana

Lunch: chocolate-peanut butter-banana & strawberry smoothie. YUM!

Dinner: taco salad, 2.5 beers (7.5/10)

Exercise: trail run - 10 miles YAY!

Water: 100 oz

Breakfast: medium full-fat (forgot to specify) Irish cream latte; 1 slice toast with PB

Morning snack: blueberry scone

Lunch: buffalo burger with cheese, 2 onion rings, about 10 fries; Cherry Coke Zero

Pre-yoga snack: peanut butter toast

Dinner: Moroccan Stew, 1 slice of bread, 1 beer (5/10)

Exercise: 90 minutes yoga

Water: 80 oz