Gazelles On Crack

April 22, 2009

Breakfast: medium fat-free vanilla latte, cinnamon raisin bagel with peanut butter

Lunch: chicken & rice burrito

Afternoon snack: diet coke

Dinner: 2 baby beer samples, 1 glass wine, 1 beer, mini-brownie bites, a bit o’ frosting, mini gelato cone & 1/3 order nachos (4/10)

Exercise: nada

Water: 76 oz

April 21, 2009

Breakfast: Breakfast: medium fat-free vanilla latte, cinnamon raisin bagel with peanut butter

Lunch: beans & corn & tomatoes; homemade bread; carrots with PB

Dinner: pasta, broccoli & marinara; 1/2 beer (1.5/10)

Water: 80 oz

Exercise: 5 miles, slow

April 20, 2009

Breakfast: cereal & yogurt, coffee

Lunch: baked potato w/ butter & cheese; 1 turkey sausage

Afternoon snack: banana w/ PB

Dinner: homemade chicken nachos; 1 beer (1/10)

Water: 64 oz

Exercise: walk (about 1/2 mile)

Breakfast: bread with honey PB; coffee & soymilk

Post-run: chicken wrap, potato chips, 2 beers, 1 tiny root beer

Lunch: bread with honey PB & 1/2 banana

Dinner: 1 turkey sausage with cheese & crackers & 1/2 beer (16/10).

I think I figured out where my weight loss is stalling. This week I had a hell of a time not eating all the food in front of me. There was very little listening to my hunger signals. I think that at least some of that was due to the PMS. However, my alcoholic beverage count is WAY too high. I’ll have to see what I can do to fix that this week. I think I don’t have any parties planned where I might accidentally have five drinks, but there is no reason to have a drink or two every night. No reason at all.

Breakfast: oatmeal with peanut butter, pumpkin butter & something else I can’t remember; coffee & soymilk

Lunch: 1 slice bread with cheese & turkey

Dinner: 3 beers (13.5/10); 3 pieces of pizza, 1 cookie

Exercise: 5 hours of yard work/gardening

Water: lots - didn’t count.

Weigh-in: 146.6 (-0/-6.2)

Breakfast: Special K & vanilla yogurt, coffee & soymilk

Lunch: chicken tacos & a peanut butter cookie, Diet. Dr. Pepper

Post-run snack: celery & carrots & PB

Dinner: chicken wrap, 1 tot, some grapes, 2 beers

Exercise: 8 mile trail run w/ stairs

Water 64 oz

Breakfast: PURPLE smoothie, coffee & soy milk

Lunch: chicken, rice, black beans & cheese

Afternoon snack: banana & PB

Dinner: 1 gin martini, 4 beers, 1 slice pizza

Post-drinking dinner: chicken, cheese & chocolate chips

Water: 64+

Exercise: nothing!

Breakfast: Green smoothie, coffee with soymilk

Morning snack: yogurt & cereal

Lunch: black beans, couscous & cheddar cheese

Afternoon snack: banana & peanut butter

Dinner: chicken & rice & veggies - WAAAAY too much; handful of chocolate chips; beer (3.5/10)

Water: 90 oz

Exercise: push-ups (only 33 - slacker!)

Breakfast: green smoothie (carrots, spinach, grapes, mixed berries, flax seed & vanilla soy milk)

Morning snack: vanilla yogurt & special K

Lunch: black beans & couscous & 20 almonds

Afternoon snack: banana & peanut butter & Diet Dr. Pepper

Dinner: cheese & turkey sandwich with ketchup (and tomatoes)

Exercise: Yasso 800 intervals (6.5 miles in 1:06:01)

Water: 70 oz