January 25 (weigh-in day)
Breakfast: oatmeal with pumpkin butter, peanut butter & walnuts, coffee w/ creamer
Lunch: pancakes with butter, bananas, walnuts & syrup
Afternoon snack: a couple of bites of rice & beans and some friend plantains
Dinner: 1/2 beer, moroccan stew & a couple bites of homemade bread
Water: 64 oz
Exercise: 5 hour run
Weight: 148.0 (+1/-4.6)
I’m pretty sure the martini/Mexican food [...]








