Gazelles On Crack

You Are What You Eat


April 7, 2009

Breakfast: cheerios & soy milk
Morning snack: banana & PB
Lunch: salad (greens, beets, turkey, cheese, eggs, tomatoes & croutons w/ bleu cheese), cottage cheese & pineapple
Afternoon snack: very big cookie
Dinner: chili with bread & crackers, 2 glasses of juice & 1 of wine
Water: 64 oz
Exercise: 5.42 mile track workout, hanging on the bar

April 1, 2009

Breakfast: coffee & soymilk; yogurt & cheerios
Lunch: moroccan stew & bread
Afternoon Snack: 2 chocolate covered macadamia nuts; banana with PB
Post run snack: 6 saltines with PB
Dinner: salad & couscous with black beans; wine
Exercise: 5 mile run; 200 crunches; 54 pushups
Water: 64 oz

March 25, 2009 - March 29, 2009 (weigh-in)

March 29, 2009
Breakfast: Oatmeal & coffee
Lunch: 2 pieces of bread, 3 pieces of turkey, some cookie dough
Dinner: quesadillas & 2 beers
Water: 32 oz
Exercise: does grocery shopping count?
March 28, 2009
Breakfast: oatmeal & coffee
Run: 16 oz gatorade, 1 Gu
Postrun: Clif Bar
Lunch: cookie dough & pasta & 1 beer
Dinner: lots & lots of wine, some cheese & crackers, [...]

March 20, 21 & 22, 2009 (weigh-in)

March 22, 2009
Breakfast: oatmeal with pb, butterscotch chips & applebutter; coffee
Run snack: one orange gu
Lunch: 6 (thousand cups of coffee), a bloody mary, and eggs benedict with cheesy grits (wonder why I don’t lose weight?)
Dinner: Diet coke & chicken & rice casserole; 6 saltines
Water: 64 oz (i.e. not enough)
Exercise: 10 miles
March 21, 2009
Breakfast: oatmeal with [...]

March 17, 2009

Pre-workout: Clif Bar
Breakfast: instant oatmeal with peanut butter
Lunch: 1.5 pieces of lasagna
Afternoon snack: banana
Dinner: whole wheat spaghetti tossed with pine nuts, tomatoes, broccoli, olive oil, balsamic vinegar, garlic & parmesan; 1.5 beers
Water: 64 oz
Exercise: 5 miles (53.28) in the AM; 3 miles in the PM (31-ish); 300 crunches

March 13, 2009

Breakfast: toaster waffles with peanut butter & syrup, coffee with low-fat soy milk
Lunch: PB&J, orange juice
Dinner: chicken quesadilla, black beans, 2 pita wedges with tomato & hummus; 2 pints of IPA
Exercise: 5 mile trail run
Water: 48 oz (not enough)

March 12, 2009

Breakfast: instant oatmeal with peanut butter
Lunch: whole wheat tortilla with turkey meat, spinach, green peppers & beets
Afternoon snack: peanut butter & banana
Dinner: 2 whole wheat tortillas with couscous & black beans; much wine
Exercise: 2 mile run (20:03) & 30 minute bike (8.6 miles); 200 crunches
Water: 64 oz