Gazelles On Crack

Breakfast: 1/2 banana; 7/8 of a cinnamon scone, 1 medium fat-free vanilla latte
Morning snack: 1 banana
Lunch: Couscous with black beans, onions, garlic & tomatoes; steamed broccoli
Afternoon snack: 10 almonds, 15 baby carrots, 3 mini 3 Muskateers
Dinner: 1/3 lb. buffalo burger with 1 oz cheese, 1.5 slices homemade bread; 1/2 cup steamed asparagus, lots o’ ketchup
Water: [...]

Breakfast: 2 whole grain waffles, 2 TB peanut butter, 2 TB jam, 1/2 banana; coffee with soy milk
Lunch: 1 chicken breast with sauce, 1/3 cup of cooked pasta; 1 slice of cherry pie
Dinner: Couscous with black beans, onions, garlic & tomatoes; steamed broccoli; 1.5 glasses of wine
Water: 64 oz
Exercise: 2.5 hour hike in Forest Park

Breakfast: oatmeal (1/3 cup each of water, oats, soy creamer; peanut butter, apple butter, 1/2 banana & 1 tsp vanilla); coffee with soy creamer
Lunch: 1/2 cup garlic mashed potatoes topped with 2 TB melted shredded cheese
Post-run lunch: 2 whole grain waffles, 2 TB peanut butter, 2 TB jam & 1/2 banana
Afternoon snack: 1/2 banana & [...]

Breakfast: Oatmeal with a spoonful of peanut butter; coffee with 1/2 & 1/2.
Morning snack: banana & PB
Lunch: turkey sausage, carrots, mashed taters
Afternoon snack: string cheese & 15 almonds; 1 giant peanut butter chocolate chip cookie (boooooo)
Dinner: soup & crackers, a sip of the architect’s drink
Water: 80 oz
Exercise: 2,000 yds of swimming (between 45 & 55 [...]

Breakfast: vanilla yogurt & cereal, coffee with soy milk
Morning snack: medium coffee
Lunch: turkey burger, 1 oz cheddar, 2 slices tomato, 15 baby carrots
Afternoon snack: banana & peanut butter, 1 Reeses peanut butter cup
Dinner: Tortilla soup, take 2, 1 glass of wine
Water: 80 oz
Exercise: 4 mile tempo run (1 mile warm at 5.4 mph, .66 miles [...]

Breakfast: oatmeal with Apple butter, peanut butter & walnuts
Lunch/Afternoon snack/Dinner: A large serving of homemade nachos (which makes them a little healthier than restaurant nachos - I baked cut-up tortillas for the chips, used ground turkey, light cheese & light sour cream. It was DELICIOUS with a little guac on top. YUM!; 2 beers
Water: 80 [...]

Breakfast: 1 bowl of instant oatmeal, Luna bar (chocolate peppermint - YUM)
Morning Snack: apple & peanut butter
Lunch: Small salad & chicken
Afternoon snack: string cheese & 1 oz almonds
Dinner: Tortilla soup, 1/2 slice of bread
Water: 64 oz
Exercise: 45 minutes in the pool: 8 laps warmup (200 yds); 8 laps kickboard, 8 laps freestyle, 4 laps kickboard, [...]