Gazelles On Crack

Breakfast: 2 multi-grain waffles with PB & apple butter; coffee with soy milk
Morning snack: vanilla yogurt with cereal (waited too long for this snack, am very hungry)
Lunch: Moroccan stew (ate slowly, didn’t finish), baby carrots
Afternoon snack: pumpkin banana muffin (wish I’d eaten my afternoon banana, I was starving when I got home)
Dinner: couscous with wilted [...]

Breakfast: coffee with soymilk; oatmeal with PB
Morning snack: banana pumpkin muffin
Lunch: baked potato with cottage cheese
Afternoon snack: vanilla yogurt with cereal
Pre-run snack: 1 thin slice wheat bread, 1 TB peanut butter, 1 banana (PB & banana sandwich = yum!)
Dinner: moroccan stew, 1 glass of grapefruit juice
Water: 96 oz.
Exercise: 3 miles, slow & easy

Breakfast: cheerios & soy milk
Morning snack: banana & PB
Lunch: salad (greens, beets, turkey, cheese, eggs, tomatoes & croutons w/ bleu cheese), cottage cheese & pineapple
Afternoon snack: very big cookie
Dinner: chili with bread & crackers, 2 glasses of juice & 1 of wine
Water: 64 oz
Exercise: 5.42 mile track workout, hanging on the bar

Pre-workout: Clif Bar
Breakfast: instant oatmeal with peanut butter
Lunch: 1.5 pieces of lasagna
Afternoon snack: banana
Dinner: whole wheat spaghetti tossed with pine nuts, tomatoes, broccoli, olive oil, balsamic vinegar, garlic & parmesan; 1.5 beers
Water: 64 oz
Exercise: 5 miles (53.28) in the AM; 3 miles in the PM (31-ish); 300 crunches

Breakfast: instant oatmeal with peanut butter; large coffee with skim milk & vanilla creamer
Lunch: turkey & cheese sandwich with 3/4 of the bread thrown out
Afternoon snack: 2 pieces of string cheese; 20 almonds
Dinner: 1 small glass of wine; black bean burgers; 1 oz cheese; 1 thin slice bread; baked potato fries
Exercise: 45 minutes yoga; 26 [...]

Breakfast: large fat-free vanilla latte, instant oatmeal
Morning snack: banana & Peanut butter; 1 reese’s peanut butter cup.
Lunch: 20 baby carrots, Moroccan stew
Afternoon snack: string cheese & 15 almonds
Dinner: garlic mashed potatoes, turkey sausage, peas & carrots; 2 sips of the architect’s rum & Diet.
Exercise: 4 mile run (10:30 average)
Water: 64 oz.

Breakfast: Instant oatmeal with 1/2 banana
Morning snack: 1/2 banana with PB
Lunch: 3/4 slice of bread and leftover soup
Afternoon snack: 20 almonds, Diet Dr. Pepper
Dinner: Moroccan Stew, 1 slice of bread, 1 very small rum & Diet coke
Water: 32 oz
Exercise: nothing, unless you count the 20 minute walk to & from my car