Gazelles On Crack

You Are What You Eat


May 13, 2009

Breakfast: instant oatmeal with peanut butter; 16 oz. fat-free latte
Morning sipper: green smoothie made with green apple, spinach, mixed frozen fruit (berries & pineapple), flax seed & vanilla soymilk
Lunch: 3/4 cup cottage cheese; 1 slice wheat bread with 1 serving deli turkey & honey mustard
Dinner: Chicken & mixed vegetables, couscous w/ black beans & 1 [...]

April 6, 2009

Breakfast: yogurt & cereal, coffee & soymilk
Lunch: chicken & rice burrito (no sour cream!), 1 small cookie
Snack: another cookie
Dinner: chicken & cheese sandwich, 1.5 beers
Exercise: push-ups (47) & abs (300), some hanging on my new pull-up bar.
Water: 32 oz

March 24, 2009

Breakfast: toaster waffles with PB & syrup, rogue girl scout cookie found all alone in the freezer
Lunch: chicken & cheese & mustard sandwich
Snack: Banana with PB
Dinner: Black bean burger with cheese, baked potato with butter & tomatoes, 1.25 beers
Water: 32 oz (boo)

March 18, 2009

Breakfast: instant oatmeal with peanut butter
Lunch: turkey, cheese & tomato sandwich
Afternoon snack: cookie & diet coke
Dinner: Moroccan stew with homemade bread, 2 glasses of wine
Exercise: 36 pushups, 300 crunches
Water: 32 oz (boo)

March 13, 2009

Breakfast: toaster waffles with peanut butter & syrup, coffee with low-fat soy milk
Lunch: PB&J, orange juice
Dinner: chicken quesadilla, black beans, 2 pita wedges with tomato & hummus; 2 pints of IPA
Exercise: 5 mile trail run
Water: 48 oz (not enough)

March 11, 2009

First breakfast: Chocolate peppermint Luna bar
Second breakfast: instant oatmeal with peanut butter:
Lunch: salad
Afternoon snack: banana with PB
Dinner: 2 whole wheat tortillas; 2 spoonfuls of ricotta (lowfat); 1 black bean burger, crumbled; 2 scoops of salsa; 3 tiny (maybe 2 oz) glasses of wine; eleventy-billion Thin Mints
Exercise: 200 crunches; 35 pushups
Water: 32 oz (booo)

March 7 & 8, 2009 (weigh-in)

March 8, 2009
Breakfast: oatmeal with apple butter & peanut butter; coffee with soy milk
Post-run snack: banana with PB
Lunch:1/2 beer; 2 small pieces of pizza
Dinner: tuna & macaroni & cheese; 2 glasses of wine; 3 thin mints
Exercise: 12 mile run
Water: 48 oz
March 7, 2009
Breakfast: toaster waffles with peanut butter & syrup; coffee with soy milk
Lunch: cheese [...]